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BBQ Chicken Coleslaw Wraps

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These BBQ Chicken Coleslaw Wraps combine smoky shredded chicken tossed in BBQ sauce with creamy, tangy coleslaw, all wrapped in a soft tortilla for a quick, refreshing summer lunch. Perfect for picnics, poolside gatherings, or easy family meals, they’re crowd-pleasing, customizable, and ready in under 30 minutes.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded (about 10 oz; rotisserie, grilled, or leftover)
  • 1/2 cup BBQ sauce
  • 1/2 teaspoon smoked paprika
  • Salt & pepper, to taste
  • 2 cups cabbage, finely shredded (green or coleslaw mix)
  • 1/2 cup carrots, julienned or shredded
  • 2 tablespoons red onion, thinly sliced (optional)
  • 1/3 cup mayonnaise (light or vegan mayo if preferred)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or sugar
  • 1/4 teaspoon celery seed (optional)
  • Salt & pepper, to taste
  • 4 large flour tortillas (10-inch; whole wheat or gluten-free if needed)
  • Butter lettuce leaves (optional)
  • Pickled jalapeños (optional)
  • Fresh cilantro, chopped (optional)
  • Avocado slices (optional)

Instructions

  1. In a large bowl, add shredded cooked chicken. Pour in BBQ sauce and sprinkle with smoked paprika. Season with salt and pepper to taste. Toss until chicken is evenly coated. If using cold chicken, microwave for 30 seconds to bring to room temperature.
  2. In a separate mixing bowl, combine shredded cabbage, carrots, and red onion. In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, and celery seed. Season with salt and pepper. Pour dressing over veggies and toss until fully coated. Let sit for 5 minutes.
  3. Wrap tortillas in a damp towel and microwave for 20 seconds, or heat in a dry skillet for 30 seconds per side until soft and pliable.
  4. Lay a tortilla flat. Place a butter lettuce leaf in the center (if using). Spoon about 1/2 cup BBQ chicken onto the lettuce, followed by 1/2 cup coleslaw. Add optional extras like jalapeños, avocado, or cilantro if desired. Fold in the sides, then roll up tightly from the bottom. Repeat with remaining tortillas.
  5. Cut wraps in half for easy eating, or leave whole for hearty lunch portions. Arrange on a plate and serve immediately.

Notes

For gluten-free wraps, use gluten-free tortillas or large lettuce leaves. For vegetarian, substitute chicken with BBQ jackfruit or chickpeas. Prep chicken and coleslaw separately if making ahead to prevent sogginess. Warm tortillas before assembling to prevent cracking. Add avocado, cilantro, or jalapeños for extra flavor. Store chicken and slaw separately in airtight containers for up to 3 days.

Nutrition

Keywords: BBQ chicken wraps, coleslaw wraps, summer lunch, easy lunch, picnic food, chicken tortilla wrap, quick lunch, family meal, meal prep, gluten-free option, dairy-free option

Find it online: https://tomyumy.com/bbq-chicken-coleslaw-wraps-easy-summer-lunch-idea-youll-love/