Imagine this: the sweet, tangy burst of pineapple paired with the crunch of perfectly toasted walnuts, all wrapped up in a creamy dressing that’s both luxurious and refreshing. Honestly, this Creamy Pineapple Walnut Salad is the kind of dish that stops conversations at potlucks—because everyone’s too busy going back for seconds. The first time I made this recipe, I was trying to recreate a similar dish I tasted at a family reunion years ago, but let me tell you, this version takes the cake. It’s the perfect balance of sweet and savory, with a texture that keeps you coming back for more. Even my picky eaters were sneaking spoonfuls when they thought I wasn’t looking.
This salad has become my go-to for gatherings, holidays, and even lazy Sunday brunches. It’s so simple to whip up, yet it feels special enough for those moments when you want to impress. Plus, it’s make-ahead friendly, which means you can prep it the night before and focus on other dishes the day of. Whether you’re hosting a backyard barbecue or looking for a fresh addition to your Thanksgiving spread, this salad always steals the show. Trust me—you’re going to want to bookmark this one!
Why You’ll Love This Recipe
- Quick & Easy: Comes together in under 20 minutes, perfect for last-minute gatherings or when you need a fuss-free dish.
- Simple Ingredients: Made with pantry staples and easy-to-find items. No need to hunt down anything fancy!
- Perfect for Parties: A crowd-pleaser that’s ideal for potlucks, baby showers, holiday dinners, or summer picnics.
- Unbelievably Delicious: The creamy dressing pairs beautifully with the sweetness of the pineapple and the crunch of the walnuts.
- Make-Ahead Friendly: You can prepare this salad the night before, and the flavors only get better as they meld together.
What makes this recipe stand out? It’s not just another fruit salad. The addition of walnuts adds a nutty richness that complements the sweetness of the pineapple. Plus, the creamy dressing is perfectly balanced—not too heavy, not too sweet—with just the right amount of tang. It’s like a tropical vacation in every bite! This salad is also super versatile, so you can tweak the ingredients to suit your taste or dietary needs.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients that come together to create a dish that’s loaded with flavor and texture. Here’s what you’ll need:
- Fresh pineapple chunks: For the best flavor, use ripe, juicy pineapple. (Canned pineapple works too, but fresh is ideal!)
- Walnuts: Toasted for extra crunch and nutty flavor. You can substitute pecans if you prefer.
- Greek yogurt: Plain and unsweetened, this adds creaminess while keeping things light. (Feel free to use full-fat or dairy-free alternatives.)
- Mayonnaise: Just a touch for richness and to balance the tang of the yogurt.
- Honey: For natural sweetness that complements the pineapple beautifully.
- Lemon juice: Adds a bright, zesty kick to the dressing.
- Salt: Just a pinch to enhance the flavors and bring everything together.
- Optional add-ins: Diced celery for extra crunch, shredded coconut for a tropical vibe, or dried cranberries for a pop of tartness.
These ingredients are easy to find at your local grocery store and can be customized to suit your preferences. For example, swap the walnuts for almonds or use maple syrup instead of honey. The possibilities are endless!
Equipment Needed
- Cutting board: For chopping the pineapple and any optional add-ins.
- Sharp knife: A good knife makes cutting the pineapple a breeze.
- Mixing bowls: One for the salad ingredients and one for the dressing.
- Whisk: To mix the dressing until smooth and creamy.
- Wooden spoon or spatula: For gently folding the ingredients together without breaking them.
If you don’t have fresh pineapple, a sturdy can opener will come in handy for opening canned pineapple. And if you don’t have a whisk, a fork works just fine!
Preparation Method

- Prepare the pineapple: If using fresh pineapple, start by peeling and cutting it into bite-sized chunks. If using canned pineapple, drain it well to remove excess juice.
- Toast the walnuts: Heat a dry skillet over medium-low heat. Add the walnuts and toast for 3-5 minutes, stirring occasionally, until they’re fragrant and slightly golden. Set aside to cool.
- Make the dressing: In a medium mixing bowl, whisk together 1 cup (240 ml) plain Greek yogurt, 1/4 cup (60 ml) mayonnaise, 2 tablespoons (30 ml) honey, 1 tablespoon (15 ml) lemon juice, and a pinch of salt. Adjust the sweetness and tanginess to suit your taste.
- Combine the salad: In a large bowl, add the pineapple chunks and toasted walnuts. If using any optional add-ins like celery, coconut, or cranberries, toss them in now.
- Fold in the dressing: Pour the creamy dressing over the salad and gently fold everything together using a wooden spoon or spatula. Make sure all the ingredients are evenly coated.
- Chill: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld. If you’re in a rush, 30 minutes will do, but longer is better.
- Serve: Give the salad a quick stir before serving, then transfer it to a serving dish or bowl. Garnish with extra toasted walnuts if desired.
Cooking Tips & Techniques
Here are some tips to make sure your Creamy Pineapple Walnut Salad turns out perfect every time:
- Chill your ingredients: For the best flavor and texture, use chilled pineapple and allow the salad to rest in the fridge before serving.
- Toast the walnuts: Toasting the walnuts enhances their flavor and adds a satisfying crunch. Don’t skip this step!
- Adjust the dressing: Everyone has their preferences for sweetness and tanginess. Taste as you go and tweak the honey or lemon juice to suit your palate.
- Don’t overmix: Fold the salad gently to avoid breaking up the pineapple chunks and walnuts. A light touch is key.
- Make it ahead: This salad tastes even better the next day, so it’s perfect for prepping in advance.
Variations & Adaptations
Here are a few ways to customize this recipe to suit your tastes or dietary needs:
- Dietary Adaptations: Use dairy-free yogurt and vegan mayonnaise to make this recipe completely plant-based.
- Seasonal Twist: Swap out the pineapple for fresh mango or papaya during summer, or try apples and pears for a fall-inspired version.
- Crunch Factor: Add sunflower seeds, chopped almonds, or even granola for an extra crunch.
- Flavor Boost: Mix in a pinch of cinnamon or nutmeg for a warm, spiced undertone.
You can even try adding shredded carrots or raisins for a unique texture and flavor combination. The beauty of this recipe is how flexible it is—you can make it your own!
Serving & Storage Suggestions
This salad is best served chilled. For a beautiful presentation, serve it in a clear glass bowl to show off the vibrant colors. Garnish with a sprinkle of toasted walnuts or a drizzle of honey for an elegant touch.
Pair it with grilled chicken or fish for a complete meal, or serve it alongside other fresh summer salads and crusty bread. For beverages, a sparkling white wine or chilled iced tea complements the tropical flavors perfectly.
To store leftovers, transfer the salad to an airtight container and refrigerate for up to 3-4 days. The flavors will deepen as it sits, but the nuts may lose some of their crunch over time. To revive the texture, you can toss in freshly toasted walnuts before serving again. If freezing, store without the dressing and add it after thawing for best results.
Nutritional Information & Benefits
This Creamy Pineapple Walnut Salad is not only delicious but also offers some nutritional perks:
- Rich in Vitamin C: Pineapple boosts your immune system and aids digestion.
- Heart-Healthy Fats: Walnuts provide omega-3 fatty acids and antioxidants.
- Protein-Packed: Greek yogurt adds a dose of protein and probiotics for gut health.
- Low-Carb Option: Skip the honey for a lower-carb variation.
As a bonus, this recipe is naturally gluten-free, making it a great option for those with dietary restrictions. Just double-check your yogurt and mayonnaise labels for any hidden gluten.
Conclusion
This Creamy Pineapple Walnut Salad is a recipe you’ll want to make again and again. Its irresistible combination of sweet pineapple, crunchy walnuts, and tangy dressing makes it a standout addition to any table. It’s one of those dishes that feels like a warm hug—simple, satisfying, and so easy to make. Whether you’re hosting friends or just treating yourself to something special, this salad is sure to impress.
Give it a try, tweak it to suit your taste, and don’t forget to share your variations in the comments below. I’d love to hear how you make it your own! And if you enjoyed this recipe, share it with your friends—it’s too good to keep to yourself. Happy cooking!
FAQs
Can I use canned pineapple instead of fresh?
Yes, canned pineapple works well in this recipe. Just make sure to drain it thoroughly to avoid excess liquid in the salad.
Can I make this salad ahead of time?
Absolutely! In fact, it’s a great make-ahead dish as the flavors develop even more after sitting in the fridge for a few hours.
Can I substitute the walnuts?
Yes, you can use pecans, almonds, or even sunflower seeds if you prefer. Each will add its own unique flavor and texture.
Is this recipe gluten-free?
Yes, this salad is naturally gluten-free. Just ensure that your yogurt and mayonnaise are labeled gluten-free.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For best texture, add fresh nuts before serving.
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Creamy Pineapple Walnut Salad
A sweet and tangy pineapple salad with crunchy toasted walnuts and a creamy dressing, perfect for parties and gatherings.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Cuisine: American
Ingredients
- 2 cups fresh pineapple chunks (or canned, drained)
- 1 cup toasted walnuts
- 1 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Pinch of salt
- Optional: diced celery, shredded coconut, dried cranberries
Instructions
- Prepare the pineapple: Peel and cut fresh pineapple into bite-sized chunks or drain canned pineapple thoroughly.
- Toast the walnuts: Heat a dry skillet over medium-low heat. Add walnuts and toast for 3-5 minutes, stirring occasionally, until fragrant and slightly golden. Set aside to cool.
- Make the dressing: In a medium mixing bowl, whisk together Greek yogurt, mayonnaise, honey, lemon juice, and a pinch of salt. Adjust sweetness and tanginess to taste.
- Combine the salad: In a large bowl, add pineapple chunks and toasted walnuts. Add optional ingredients like celery, coconut, or cranberries if desired.
- Fold in the dressing: Pour the creamy dressing over the salad and gently fold everything together using a wooden spoon or spatula until evenly coated.
- Chill: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld. For best results, chill for longer.
- Serve: Stir the salad before serving and transfer to a serving dish. Garnish with extra toasted walnuts if desired.
Notes
[‘Chill the salad for at least 1 hour for the best flavor.’, ‘Toast the walnuts to enhance their flavor and crunch.’, “Adjust the dressing’s sweetness and tanginess to suit your taste.”, ‘Fold the salad gently to avoid breaking up the pineapple chunks and walnuts.’, ‘This salad tastes even better the next day, making it perfect for prepping in advance.’]
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 20
- Fiber: 2
- Protein: 5
Keywords: pineapple salad, walnut salad, creamy salad, party salad, potluck recipe, make-ahead salad, tropical salad, gluten-free salad



