Creamy Pineapple Whip Smoothie
A quick and easy tropical smoothie blending fresh pineapple, creamy coconut milk, and a hint of vanilla for a refreshing, whipped texture perfect for any occasion.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh pineapple, chopped (or frozen pineapple chunks)
- 1 cup full-fat canned coconut milk
- 1/2 cup unsweetened coconut yogurt
- 1 ripe medium banana
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1 teaspoon lime juice (optional)
Instructions
- Peel and chop about 1 cup of fresh pineapple into small chunks. Slice 1 ripe banana into rounds.
- Pour 1 cup of full-fat coconut milk and 1/2 cup of coconut yogurt into the blender jar.
- Add pineapple chunks, banana slices, 1 teaspoon vanilla extract, and 1 tablespoon honey or maple syrup if desired.
- Add about 1/2 cup ice cubes and 1 teaspoon fresh lime juice to the blender.
- Blend on high speed for 1 to 2 minutes until thick, smooth, and airy with a frothy top.
- Taste and adjust sweetness or thickness by adding more honey or coconut milk if needed, then blend briefly again.
- Serve immediately in glasses or jars for best texture and flavor.
Notes
Use ripe bananas for natural sweetness and smooth texture. Full-fat coconut milk is essential for creaminess. Blend chilled ingredients for best texture. Consume immediately to avoid separation. Frozen pineapple can be used to chill without watering down. Adjust sweetness with honey or maple syrup as preferred.
Nutrition
- Serving Size: 1 glass (about 12 oz
- Calories: 250
- Sugar: 30
- Sodium: 30
- Fat: 8
- Saturated Fat: 7
- Carbohydrates: 40
- Fiber: 3
- Protein: 4
Keywords: pineapple smoothie, creamy pineapple whip, tropical smoothie, coconut milk smoothie, healthy smoothie, vegan smoothie, dairy-free smoothie