Crockpot Teriyaki Chicken Recipe Easy Healthy Dinner Idea
Tender, juicy chicken simmered in a rich, sweet-and-savory homemade teriyaki sauce, perfect for busy workdays or lazy weekends. This healthy and delicious set-it-and-forget-it meal is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Asian
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/2 cup low-sodium soy sauce
- 1/3 cup honey
- 2 tablespoons rice vinegar
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced or grated
- 2 tablespoons cornstarch
- 2 tablespoons water
- Sesame seeds (optional, for garnish)
- Green onions (optional, for garnish)
Instructions
- In a medium mixing bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Taste and adjust sweetness or saltiness if needed.
- Place the chicken breasts in your crockpot. Pour the sauce mixture over the chicken, ensuring it’s evenly coated.
- Cover and cook on low for 6 hours or high for 3-4 hours. The chicken should be tender and easily shred with a fork.
- In the final 30 minutes of cooking, mix cornstarch with water to create a slurry. Stir it into the crockpot and let the sauce thicken.
- Remove the chicken breasts and shred them using two forks. Return the shredded chicken to the crockpot and stir it into the sauce.
- Sprinkle with sesame seeds and chopped green onions before serving. Enjoy over steamed rice or with roasted vegetables!
Notes
[‘Don’t skip the cornstarch slurry; it’s the secret to achieving a glossy, restaurant-quality sauce.’, ‘Fresh garlic and ginger make a huge difference in flavor compared to powdered versions.’, ‘If you prefer a sweeter teriyaki, add an extra tablespoon of honey.’, ‘Chicken breasts can dry out if left too long; stick to the recommended times.’, ‘Double the sauce if serving over rice or vegetables for extra flavor.’]
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 18
- Sodium: 600
- Fat: 4
- Saturated Fat: 1
- Carbohydrates: 20
- Protein: 35
Keywords: Crockpot, Teriyaki Chicken, Healthy Dinner, Easy Recipe, Slow Cooker, Meal Prep, Family-Friendly