Easy No-Bake Peanut Butter Oat Energy Bites
Quick and wholesome no-bake energy bites made with peanut butter, oats, and chocolate chips, perfect for a healthy snack anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135 g) rolled oats (old-fashioned)
- 3/4 cup (180 g) natural creamy peanut butter
- 1/4 cup (85 g) honey (or maple syrup for vegan option)
- 1/3 cup (60 g) mini chocolate chips (semi-sweet or dairy-free)
- 1 teaspoon vanilla extract
- 2 tablespoons ground flaxseed (optional)
- Pinch of salt
Instructions
- Gather your ingredients: 1 1/2 cups rolled oats, 3/4 cup creamy peanut butter, 1/4 cup honey, 1/3 cup mini chocolate chips, 1 teaspoon vanilla extract, 2 tablespoons ground flaxseed (optional), and a pinch of salt.
- In a mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth and well blended, about 1-2 minutes.
- Add the oats, chocolate chips, flaxseed (if using), and salt. Stir until evenly combined. Adjust texture by adding a teaspoon of honey if too dry or more oats if too sticky.
- Chill the mixture in the refrigerator for about 10 minutes to firm up the dough.
- Roll the mixture into small balls about 1 inch (2.5 cm) in diameter using your hands or a tablespoon cookie scoop. Place on a baking sheet or plate lined with parchment paper.
- Cover with plastic wrap and refrigerate for at least 30 minutes to let the bites firm up and flavors meld.
- Serve immediately or store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Notes
Use old-fashioned rolled oats for best texture. Refrigerate peanut butter beforehand in warm weather to avoid sticky dough. Wet hands or rub oats on fingers to prevent sticking when rolling. Microwave peanut butter for 10-15 seconds if too thick. Store bites refrigerated up to one week or freeze up to three months.
Nutrition
- Serving Size: 1 bite (approximatel
- Calories: 90
- Fat: 5
- Carbohydrates: 10
- Fiber: 2
- Protein: 3
Keywords: no-bake, peanut butter, oat energy bites, healthy snacks, quick snacks, kid-friendly, gluten-free