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Fresh Anti-Inflammatory Berry Smoothie Bowl Recipe with Flax and Chia for Ultimate Health Boost

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A quick and nourishing smoothie bowl featuring mixed berries, flaxseed, and chia seeds that offers anti-inflammatory benefits and a delicious, creamy texture.

Ingredients

Scale
  • 1 ½ cups (225 g) frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • ¾ cup (180 ml) unsweetened almond milk
  • ½ cup (125 g) plain Greek yogurt
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1 tablespoon raw honey or maple syrup (optional)
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon vanilla extract
  • Optional toppings: sliced fresh berries or banana, granola, unsweetened shredded coconut, extra chia or flax seeds

Instructions

  1. Prepare your ingredients: measure out frozen mixed berries, almond milk, Greek yogurt, ground flaxseed, and chia seeds.
  2. Add frozen berries, almond milk, Greek yogurt, ground flaxseed, chia seeds, honey or maple syrup, lemon juice, and vanilla extract to a high-speed blender.
  3. Blend on high until smooth and creamy, about 45-60 seconds, pausing once to scrape down the sides if needed.
  4. Check consistency: if too thick, add a splash more almond milk; if too thin, add more frozen berries or ice to thicken.
  5. Transfer the smoothie mixture to a serving bowl and smooth the top gently.
  6. Add desired toppings such as fresh berries, sliced banana, granola, shredded coconut, or extra seeds.
  7. Enjoy immediately for best texture and flavor.

Notes

Freeze fruit in single portions for faster blending. Avoid overdoing the liquid to maintain a spoonable texture. Grind flaxseed fresh for best nutrition. Let chia seeds soak briefly for a smoother texture. Blend shortly to keep flavors vibrant. Store leftovers in an airtight container in the fridge up to 24 hours; stir in almond milk before eating again.

Nutrition

Keywords: smoothie bowl, anti-inflammatory, berry smoothie, flaxseed, chia seeds, healthy breakfast, quick breakfast, gluten-free, dairy-free option

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