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Fresh Loaded Sweet Potato Bar Recipe with Creamy Avocado Crema

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A wholesome and vibrant recipe featuring roasted sweet potatoes topped with a creamy avocado crema and a variety of fresh, savory toppings. Perfect for gatherings or a quick, customizable meal.

Ingredients

Scale
  • 4 medium sweet potatoes (about 2 pounds/900g), scrubbed and pierced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 ripe avocados, peeled and pitted
  • 1/2 cup sour cream or Greek yogurt (or dairy-free yogurt as substitute)
  • Juice of 1 lime (about 2 tablespoons)
  • 1 garlic clove, minced
  • 1/4 teaspoon ground cumin
  • Salt, to taste
  • Water or milk (dairy or plant-based), as needed for desired consistency
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup crumbled feta or cotija cheese (optional)
  • 1/4 cup chopped fresh cilantro
  • 2 green onions, thinly sliced
  • 1/2 cup diced tomatoes or pico de gallo
  • 1/4 cup crispy bacon bits or cooked chorizo (optional)
  • 1 jalapeño, thinly sliced (optional)

Instructions

  1. Preheat oven to 425°F (220°C). Pierce each sweet potato several times with a fork. Rub with olive oil and sprinkle with salt and pepper. Place on a large baking sheet and roast for 40-50 minutes until tender.
  2. While potatoes roast, combine avocados, sour cream or Greek yogurt, lime juice, minced garlic, ground cumin, and salt in a blender or food processor. Blend until smooth. Add water or milk as needed for a pourable but thick consistency.
  3. Prepare toppings: rinse and drain black beans, chop cilantro, slice green onions, dice tomatoes, and cook bacon or chorizo if using.
  4. Once sweet potatoes are cool enough to handle, slice lengthwise down the center to create a pocket. Fluff the inside with a fork.
  5. Arrange sweet potatoes on a serving platter. Serve avocado crema in a bowl with a spoon and arrange toppings in separate bowls for guests to build their own loaded sweet potatoes.

Notes

For vegan version, substitute sour cream with plant-based yogurt or cashew cream and omit animal-based toppings. Roasting sweet potatoes slowly ensures tender, caramelized edges. Adjust avocado crema consistency carefully to avoid it being too runny. Toppings can be customized to taste and season.

Nutrition

Keywords: sweet potato, avocado crema, loaded sweet potato, healthy dinner, vegetarian, gluten-free, easy recipe, crowd-pleaser

Find it online: https://tomyumy.com/fresh-loaded-sweet-potato-bar-recipe-with-creamy-avocado-crema-easy-and-delicious/