Fresh Tropical Fruit Popsicles
These fresh tropical fruit popsicles combine frozen mango, pineapple, and creamy coconut milk for a quick, easy, and refreshing summer treat with a velvety texture and natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 6 popsicles 1x
- Category: Dessert
- Cuisine: Tropical
Ingredients
Scale
- 2 cups (300g) frozen mango chunks
- 1 cup (150g) ripe pineapple chunks (fresh or canned in juice)
- 1 cup (240ml) full-fat coconut milk
- 2 tablespoons fresh lime juice
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of sea salt
Instructions
- Gather and prep ingredients: measure frozen mango and pineapple chunks. If using fresh pineapple, chop and freeze for at least 2 hours.
- Add frozen mango, pineapple, coconut milk, lime juice, honey, vanilla extract, and sea salt into a blender. Pulse a few times, then blend on high until smooth and creamy.
- Taste and adjust sweetness or lime juice as needed, then blend briefly again.
- Pour mixture carefully into popsicle molds, leaving space at the top. Tap molds gently to remove air bubbles.
- Freeze molds upright for at least 6 hours or overnight until solid.
Notes
Use fully frozen fruit for best texture. Pour mixture slowly into molds to avoid air pockets. Freeze overnight for best results. To unmold, briefly run warm water over molds for 10–15 seconds. For extra creaminess, blend in banana or dairy-free yogurt. Honey can be substituted with maple syrup or agave nectar for vegan option.
Nutrition
- Serving Size: 1 popsicle
- Calories: 90
- Sugar: 10
- Sodium: 30
- Fat: 6
- Saturated Fat: 5
- Carbohydrates: 12
- Fiber: 1
- Protein: 1
Keywords: tropical fruit popsicles, coconut milk popsicles, mango pineapple popsicles, dairy-free popsicles, vegan frozen treats, summer dessert, healthy popsicles