Garlic Parmesan Chicken Tenders
Crispy, golden chicken tenders infused with bold garlic and Parmesan flavors, perfect for dinner or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 pound fresh chicken tenders or sliced chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C) or air fryer to 375°F (190°C).
- Prepare three coating stations: one bowl with flour, salt, and pepper; a second bowl with beaten eggs; and a third bowl with breadcrumbs, Parmesan, garlic powder, and Italian seasoning.
- Dip each chicken tender into the flour, then the egg mixture, and finally the breadcrumb mixture, pressing gently to ensure the coating sticks.
- Place the coated tenders on a parchment-lined baking sheet or wire rack over the sheet for extra crispiness.
- Lightly spray the tenders with olive oil.
- Bake for 15-20 minutes, flipping halfway through, or air fry for 10-12 minutes until golden and cooked through (internal temperature of 165°F or 74°C).
- Let the tenders cool for 2-3 minutes before serving. Enjoy with your favorite dipping sauce!
Notes
For extra crispiness, use a wire rack when baking. Freshly grated Parmesan is recommended for maximum flavor. Flip tenders halfway through baking for even browning.
Nutrition
- Serving Size: 1 serving (approxima
- Calories: 250
- Sugar: 1
- Sodium: 450
- Fat: 10
- Saturated Fat: 3
- Carbohydrates: 15
- Fiber: 1
- Protein: 25
Keywords: Garlic Parmesan Chicken Tenders, crispy chicken tenders, baked chicken tenders, air fryer chicken tenders, easy chicken recipe