Spinach Feta Gnocchi Recipe Easy Healthy 30-Minute Dinner
Tender gnocchi tossed with spinach, creamy feta, and garlic for a quick, healthy, and satisfying dinner ready in under 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound potato gnocchi (store-bought or homemade)
- 4 cups fresh baby spinach (or regular spinach, chopped)
- 1/2 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add gnocchi and cook according to package instructions (usually 2-3 minutes). Drain and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- Add spinach to the skillet and cook until wilted, stirring frequently, about 2-3 minutes.
- Push spinach to one side of the skillet. Add another drizzle of olive oil and the cooked gnocchi. Let them sear for 2-3 minutes until lightly golden.
- Sprinkle crumbled feta evenly over the gnocchi and spinach. Season with salt, pepper, and red pepper flakes (if using). Toss gently to combine.
- Serve immediately while the feta is creamy and melty.
Notes
Serve immediately for the best texture and flavor. If gnocchi sticks to the skillet, add a splash of water or broth to loosen it up.
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 2
- Sodium: 450
- Fat: 15
- Saturated Fat: 5
- Carbohydrates: 45
- Fiber: 4
- Protein: 12
Keywords: spinach feta gnocchi, quick dinner, healthy recipe, Mediterranean dish, easy gnocchi recipe