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Creamy No-Mayo Chicken Salad Wraps

creamy no-mayo chicken salad wraps - featured image
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A lighter, tangier alternative to traditional chicken salad using Greek yogurt and sour cream instead of mayonnaise. This easy, 15-minute recipe features rotisserie chicken, crunchy celery, sweet grapes, and smoky bacon, perfect for healthy lunches or meal prep.

Ingredients

Scale
  • 2–3 cups shredded or chopped rotisserie chicken
  • 2 stalks celery, finely diced
  • 2 stalks green onion, sliced thinly
  • 1/2 cup plain, full-fat Greek yogurt
  • 2 tablespoons sour cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon garlic powder
  • 1 cup red grapes, halved
  • 1/2 cup crumbled bacon bits
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. Place the shredded or chopped rotisserie chicken in a large mixing bowl.
  2. Finely dice the celery and slice the green onions. Halve the red grapes. Set aside.
  3. In a small bowl, whisk together the Greek yogurt, sour cream, Dijon mustard, honey, lemon juice, and garlic powder until smooth.
  4. Pour the dressing over the chicken and vegetables. Add the bacon bits and fresh parsley.
  5. Gently fold everything together with a large spatula until evenly coated, being careful not to mash the ingredients.
  6. Taste and season with salt and black pepper. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Spoon a generous amount of chicken salad onto tortillas or lettuce leaves.
  8. Roll up tightly or wrap like a burrito. Slice in half diagonally and serve immediately.

Notes

For best texture, ensure the chicken is cool before mixing to prevent the dressing from breaking. If meal prepping, store the salad and tortillas separately to avoid soggy wraps. This salad does not freeze well due to the yogurt and celery texture changes. It keeps in the fridge for up to 3 days.

Nutrition

Keywords: chicken salad, no mayo, healthy lunch, meal prep, rotisserie chicken, yogurt dressing, wraps, gluten-free option, high protein

Find it online: https://tomyumy.com/creamy-no-mayo-chicken-salad-wraps-5-12-easy-lunch-ideas/