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Creamy One-Pot Sausage and Kale Soup

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A quick and comforting weeknight meal that comes together in under 30 minutes using just one pot. This soup features savory Italian sausage, tender potatoes, and nutrient-rich kale in a rich, creamy broth.

Ingredients

Scale
  • 1 lb Italian sausage (sweet or hot)
  • 1 tbsp butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth (low-sodium)
  • 2 medium russet or Yukon Gold potatoes, peeled and diced
  • 2 medium carrots, peeled and sliced into rounds
  • 2 cups kale, stems removed and leaves chopped
  • 1/2 cup heavy cream
  • Pinch of red pepper flakes
  • Salt and black pepper to taste

Instructions

  1. Heat butter in a large 6-quart Dutch oven or stockpot over medium heat. Add diced onion and cook for 3-4 minutes until translucent. Add minced garlic and cook for 30 seconds until fragrant.
  2. Add the Italian sausage to the pot, breaking it apart into small pieces with a wooden spoon. Cook for 5-7 minutes until browned and cooked through. Drain excess fat if necessary, leaving about a tablespoon.
  3. Stir in the diced potatoes and sliced carrots. Pour in the chicken broth, scraping the bottom of the pot to release browned bits. Bring the mixture to a boil.
  4. Reduce heat to low, cover with a lid, and simmer for 10 minutes until potatoes and carrots are tender.
  5. Add the chopped kale and red pepper flakes. Simmer uncovered for 2-3 minutes until kale is wilted and bright green.
  6. Reduce heat to low and slowly stir in the heavy cream. Heat through for one minute without boiling to prevent curdling.
  7. Taste and season with salt and black pepper as needed. Serve hot, optionally topped with parmesan cheese or extra cracked pepper.

Notes

If using pork sausage, drain excess fat to reduce grease. For a lighter version, swap heavy cream for half-and-half or milk. For a vegetarian option, use vegetable broth and white beans instead of sausage. Dairy-free: use coconut milk. If freezing, omit the cream and add it fresh upon reheating to prevent separation.

Nutrition

Keywords: one-pot meal, sausage soup, kale soup, creamy soup, quick dinner, weeknight meals, comfort food, gluten-free

Find it online: https://tomyumy.com/creamy-one-pot-sausage-and-kale-soup-easy-30-min-meal/